Nonlinear push-ups

Features Nonlinear push-ups

Do you want to do 100 push-UPS in one set, or 150, or 200?
The reason that many purposeful people can not reach the goal is the lack of progress in training.
Our body gets used to monotonous training and there is a training plateau-a state in which growth stops.
The solution may be to change your training plan.
The app has two training plans - a simple (fairly familiar training plan) and a complex (non-linear).
If there is no progress in one of the plans, you can just change it in the settings and keep going forward.